How Depression Looks When You’re a New Mum or Dad
Becoming a parent is often described as one of life’s most joyous experiences. However, for many new mums and dads, it can also be a period marked by unexpected challenges and emotional turmoil. Depression, often referred to as postnatal depression when it occurs after childbirth, can affect new parents in profound ways. Here’s a closer […]
Recognizing Self-Sabotage: Insights from a Therapist’s Perspective
Self-sabotage is a common yet often misunderstood phenomenon where individuals undermine their own success and well-being. It can manifest in various ways, often subconsciously, and can be driven by deep-seated fears and unresolved emotional issues. As a therapist, I frequently encounter clients who are unaware of their self-sabotaging behaviours. Recognising these signs is the first […]
Navigating the Virtual Couch: A Therapist’s Perspective on Online Therapy
Navigating the Virtual Couch: A Therapist’s Perspective on Online Therapy In an age where technology has seamlessly integrated into nearly every aspect of our lives, it’s no surprise that therapy has followed suit. The rise of online therapy has ushered in a new era of mental health care, offering convenience, accessibility, and flexibility like never […]