Recognizing Self-Sabotage: Insights from a Therapist’s Perspective
Self-sabotage is a common yet often misunderstood phenomenon where individuals undermine their own success and well-being. It can manifest in various ways, often subconsciously, and can be driven by deep-seated fears and unresolved emotional issues. As a therapist, I frequently encounter clients who are unaware of their self-sabotaging behaviours. Recognising these signs is the first […]