When a Child Changes Look at the Wider Picture
A change is a reason to become curious Changes in a child’s behaviour can leave parents wondering what has happened and what they should do next. A child may become quieter, more irritable, clingier or more resistant to routines. A change may appear at home, in school, with friends or in one particular relationship. Parents […]
Self Doubt as a Parent
Self-doubt as a parent is a common experience and can be driven by a variety of factors, including societal expectations, personal insecurities, and comparisons to other parents. Addressing this can help parents develop confidence, self-compassion, and a stronger sense of trust in their abilities. Here are some questions to explore when dealing with self-doubt as […]
Harmony in Diversity: Navigating Different Parenting Styles and Values
Harmony in Diversity: Navigating Different Parenting Styles and Values Parenting is a journey filled with joys, challenges, and countless decisions. When parents have different parenting styles and values, it can add an extra layer of complexity to the parenting dynamic. As a family therapist, I’ve worked with many families grappling with this issue, and I’ve […]
Parallel Parenting: Navigating High-Conflict Divorce with Minimal Conflict
Parallel Parenting: Navigating High-Conflict Divorce with Minimal Conflict Divorce is never easy, and when it’s accompanied by high levels of conflict, co-parenting can feel like an insurmountable challenge. In such situations, parallel parenting offers a solution that allows both parents to remain actively involved in their children’s lives while minimising direct interaction and conflict. As […]
Navigating Parenthood After Separation: Insights from a Family Therapist
Navigating Parenthood After Separation: Insights from a Family Therapist Parenting is a challenging yet rewarding journey, and when it intersects with the complexities of separation or divorce, the terrain can become even more daunting. As a family therapist, I’ve worked with many families navigating this transition, and I’ve witnessed first-hand the unique challenges they face. […]
Nurturing Growth: Insights on Parenting from a Family Therapist
Nurturing Growth: Insights on Parenting from a Family Therapist Parenting is both an art and a science, a journey that challenges us to continually adapt and learn. As a family therapist, I’ve had the privilege of witnessing the intricate dynamics of countless families and gained valuable insights into what it takes to raise happy, healthy […]
Children’s Mental Health Week – UK, Feb 4-10 – Parental Alienation
Parental Alienation As the UK are in the middle of Children’s Mental Health Week (4-10 February) and today is also “Time to Talk” Day over the pond, it seems like an opportunity to create a conversation regarding a little known or acknowledged adverse childhood experience labelled Parental Alienation. Brian O Sullivan a systemic family therapist […]