Is Couples Therapy Always About Staying Together
Understanding the True Purpose of Couples Therapy When people hear the term “couples therapy,” they often assume its sole purpose is to help partners stay together. However, the reality is far more nuanced. While many couples seek therapy to rebuild their relationship, others use it as a safe space to navigate separation in a healthy […]
Five Losing Strategies Couples Fall into During Conflict
Terry Real highlights five losing strategies that couples often fall into during conflicts. These strategies don’t work because they create disconnection instead of solving problems. Here’s a simple explanation so couples can recognise and avoid them: 1. Being Right What it means: Insisting that your perspective is the only correct one and trying to “win” […]