How Depression Looks When You’re a New Mum or Dad
Becoming a parent is often described as one of life’s most joyous experiences. However, for many new mums and dads, it can also be a period marked by unexpected challenges and emotional turmoil. Depression, often referred to as postnatal depression when it occurs after childbirth, can affect new parents in profound ways. Here’s a closer […]
Ten Tips for Working from Home with Depression:
The flexibility of working from home can be a double-edged sword, especially if you’re dealing with depression. While it offers the comfort of familiar surroundings, it can also blur the lines between work and personal life, potentially exacerbating feelings of isolation and lethargy. As a therapist, I’ve seen many individuals navigate the challenges of remote […]
Family Therapy Supporting Recovery
Elaine McGoldrick, Family Therapist shares an overview of family therapy and how it can help clients and and their families. What is family therapy? Family therapy addresses the problems people present within the context of their relationships with significant people in their lives and within their wider social networks. Family therapists believe that individual problems must […]