Parental Alienation: A Child’s Silent Struggle

Parental Alienation: A Child’s Silent Struggle

Divorce or separation can be a tumultuous time for families, often leaving a lasting impact on the children caught in the crossfire. Parental alienation, a phenomenon where one parent psychologically manipulates a child to reject the other parent, is a particularly distressing aspect of family conflict. In this blog, we’ll delve into parental alienation from the child’s perspective, shedding light on the emotional turmoil and inner conflict experienced by these young individuals.

Confusion and Loyalty Binds:

For a child experiencing parental alienation, confusion and inner turmoil become constant companions. Caught between the conflicting loyalties of their parents, they grapple with feelings of guilt, betrayal, and helplessness. They may feel pressured to choose sides, torn between their innate love and attachment for both parents and the relentless influence of the alienating parent.

Loss of Identity and Self-Worth:

Parental alienation chips away at a child’s sense of identity and self-worth, leaving behind a trail of emotional scars. As they internalise the negative narratives fed to them by the alienating parent, they begin to question their own memories, feelings, and experiences. Their sense of reality becomes distorted, eroding their confidence and self-esteem in the process.

Isolation and loneliness:

Alienated children often find themselves trapped in a web of isolation and loneliness. Estranged from one parent and manipulated by the other, they may withdraw from social interactions, fearing judgement or rejection from their peers. Their world becomes increasingly small and suffocating as they struggle to make sense of their fractured family dynamics.

Emotional manipulation and coercion:

Parental alienation thrives on emotional manipulation and coercion, weaponizing a child’s love and affection for the alienating parent against the targeted parent. Through subtle cues, guilt-tripping, and outright lies, the alienating parent exerts control over the child’s thoughts and emotions, poisoning their relationship with the other parent in the process.

Long-Term Psychological Effects:

The psychological effects of parental alienation can be profound and long-lasting. Children who experience parental alienation may grapple with trust issues, intimacy problems, and unresolved trauma well into adulthood. Their ability to form healthy relationships and navigate life’s challenges may be compromised as they struggle to come to terms with their past.

Hope for Healing and Reconciliation:

Despite the pain and turmoil they endure, there is hope for healing and reconciliation for children affected by parental alienation. With the right support, intervention, and systemic therapeutic intervention, alienated children can begin to unravel the web of deception and reclaim their sense of agency and autonomy. Through guided therapy and family counselling, they can learn to trust their own experiences, rebuild their shattered self-esteem, and forge meaningful connections with both parents on their own terms.


Parental alienation is a silent epidemic that inflicts untold suffering on countless children worldwide. From the confusion and inner turmoil to the loss of identity and self-worth, the emotional toll of parental alienation is staggering. As we strive to raise awareness and advocate for change, let us not forget the silent struggles of the children caught in the crossfire, and let us work tirelessly to create a world where every child has the right to love and be loved by both parents, unconditionally and without fear. Brian can be contacted on


<< Back To Blog