Anger Management

Anger Management - Brian O'Sullivan Counselling - www.changes.ie, counselling and psychotherapy in laois

Anger is a normal human emotion however sometimes we express anger in unhelpful or destructive ways either towards ourselves or others. We cannot control anger provoking situations but we can choose to manage our attitudes and reactions to them. Anger management counselling will look straight at the sources of your anger. We will then put in place strategies to manage anger in positive and constructive ways in partnership with the client.